About Ola Yoga:
rooted in tradition
More Than Asana / Más que asana
With a deep connection to the roots of Ashtanga, Ola Yoga provides a supportive environment for practitioners of all levels to develop consistency and understanding in their yoga journey.
Asana is the physical expression of yoga.
Breath is the bridge.
Awareness is the practice.
Yoga happens in your body, your breath, your senses, your attention —
far beyond any shape.
Comienzas aquí, tal como eres.
Practice with us
Yoga is more than shapes. More than flexibility. More than reaching or striving.
Yoga is what you feel inside — a softening, a settling, a returning.
Here, your practice is an exploration of balance:
physical, mental, emocional.
Movimiento simple. Respiración consciente.
Mindful attention. Steadiness, spaciousness, and breath.
Your body, your rhythm, your season of life.
Yoga adapts to you.
Reviews
“One of the best!”
Ashlee is one of the best yoga instructors with whom I’ve had the pleasure to practice. Her cues are perfect and her space inclusive; she simply embodies the yoga mentality. Further, she’s just a smart, lovely human being.
DR. BONNIE GASIOR
Highly recommend!
With over 20 years in the field, this studio offers authentic Ashtanga yoga that truly works.
Testimonial generated by AI
Five stars!
The personalized approach and focus on balance have improved my flexibility and mental clarity.
Testimonial generated by AI
Connect with us
Reach out to us for class bookings or questions about beginning or continuing an existing yoga practice.
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